Providing a safe and confidential space for individuals to process emotions, reflect and grow.

Introductory Offer: Complimentary 15-minute "Meet & Greet" Discovery Session

What is Counselling?

The aim of counselling is to provide a safe, confidential and secure space for people to reflect, process emotions and build on different skills for personal growth.


Counsellors create a safe environment for clients to feel connected and be vulnerable to work through life’s challenges. Counsellors are trained to actively listen, express empathy, be congruent (genuine) and always express unconditional positive regard (non-judgement).


Some of the common goals people like to work though in counselling are:

  • emotional regulation

  • managing anxiety

  • anger management

  • processing and healing grief and trauma

  • building on communication skills

  • building on healthier coping strategies

  • managing addictions

  • creating self-awareness

  • build on healthy relationships

  • setting boundaries.

~ Pain is inevitable, suffering is optional- Haruki Murakami


Sheena Pal


Sheena is a counsellor who provides general counselling for youth and adults. Sheena has experience supporting clients in managing anxiety, depression, addictions, relationship breakdowns, grief, trauma, suicidal thoughts, self-harm, childhood neglect and abuse.

Sheena has been working in the community sector for 10 years. Sheena first started working with Young People (aged 12-18) at a local youth center in 2012.  After completing her Bachelor in Social Science (Major in Child and Community Work) in 2015. Sheena, became an Adolescent and Family Case Worker, particularly working with at risk of homelessness young people and their families. Sheena then worked with adults with young children who experienced disadvantages such as domestic violence, mental health, substance use, child protection involvement, homelessness and poverty. Sheena completed her Graduate Diploma in Counselling in 2020. Since then, has been working with 10–25 year old’s providing general counselling and also specializing in Drug and Alcohol Counselling.


Sheena is very passionate about providing a safe space and a while creating therapeutic relationship to support people through life’s challenges. Sheena’s personal values are respect, empathy, authenticity, fairness, courage and accountability. Sheena acknowledges that in life, everyone experiences some form of pain at some point in their life. When we experience emotional and mental pain, it has an impact on our mental health and well-being as well as our understanding of the world around us. It is important to feel heard and have support when we experience challenging things in life. Sheena is a Person-Centered Counsellor who values transparency, humility and openness in building a trusting therapeutic relationship.

Schedule of Fees

All Appointments are $100 for a 50-minute Consultation.

(50% deposit required upon booking).


During the first appointment Sheena will complete a thorough Assessment and Examination to help identify goals and key areas that you need to work through. She will also take the time to thoroughly discuss key issues around privacy and confidentiality. 


She will then take the time to formulate a clear plan of action and make her recommendations for your schedule of care. 

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Want to know more?

Call us to learn more about Counselling and how it may help you and/or your loved ones.

Chat with Sheena to determine whether Counselling is right for you.