As many of us make the shift to working from home, become home school teachers, baking queens/kings or keen puzzle enthusiasts it’s important we use this tim...

It's March 2020, and we sure are experiencing challenging times during the current Coronavirus Pandemic. For a lot of people in the corporate environment, wo...

You have probably heard that yoga is good for you. Maybe you have even tried yoga and discovered that itmakes you feel better. But what are the specific heal...

Do you know Chinese Medicine has a variety of treatment modalities? Chinese Medicine practitioners use herbal medicine, acupuncture, moxibustion, cupping as w...

Pregnancy is a time of massive change – mentally, emotionally, hormonally and physically. It is also a time when many women look for other options in order t...

Spring has officially sprung and with the weather warming up it’s not uncommon for some of us to restart our gym memberships, to try out new sports or become...

Headaches are very common among Australians and can be very complex to diagnose. For some, they can seemingly strike at any time. For others, it may literall...

Your spine is one of the most important parts of your body, which is why taking good care of it is crucial for your overall health and wellness. Below, disco...

While hitting the gym and eating salads are great for your mind and body, they aren’t the only ways to keep you feeling good as you age. Here are six differe...

Winter is well and truly here. And as the cold weather creeps in many of us experience health challenges that can make everyday life rough. Whether it’s sore...

Chiropractors call them “Weekend Warriors:” those who have a sedentary occupation or those who undertake little or no exercise during the week but on the wee...

Hi everyone!! I am Vincent Liu, Acupuncturist and I am the newest member of the Complete Chiropractic Care team. Some of you may have met me or heard of me b...

In a world of smart phone over-use, gaming, longer commutes, excessive stress, heavy backpacks and prolonged time sitting; our posture suffers. In fact, in o...

As we head to the end of January, parents and carers begin to frantically prepare their children for back to school. And one of the most important considerat...

2019 is here and for many people this is a time for a fresh start, new beginnings and a renewed focus. A great time to start over. Set new goals. Break bad h...

Walkers, canes and nursing homes don’t have to be part of the ageing process. With so many seniors living longer and more vibrant lives, including chiropract...

Fight or flight. Rest and digest. We can’t have both happening at the same time. We either have fight or flight OR rest and digest. Short term stress: good ⁃...

After the long, cold and hard winter just passed it's heartening to see the signs of spring appear. The earth is not the only thing that bears signs of a lon...

During a recent appointment with a patient, Dr Cheyenne had an interesting discussion about exercises. She recalls the exchange below: I recently had a patie...

Have you ever heard someone say they had a “gut wrenching” experience? Have you ever had a gut feeling, or felt sick to your stomach? Have you ever felt butt...