While hitting the gym and eating salads are great for your mind and body, they aren’t the only ways to keep you feeling good as you age....

Chiropractors call them “Weekend Warriors:” those who have a sedentary occupation or those who undertake little or no exercise during the...

You feel exhausted at the end of the day. Your neck always hurts. You have frequent headaches, shoulder pain and maybe even dizziness....

Back pain can be a debilitating condition. When you suffer with it, there is nothing you want more than to get rid of the pain. So, what...

Low back pain, more commonly associated with jobs involving physical labour, is now afflicting an increasing number of white-collar...

Need help freeing up hours in your day? As your life gets busier and busier, consider these easy to implement time-saving tips to help...

As many people are finding themselves spending more time sitting slumped behind a screen or standing on their feet for hours on end...