This past week in practice we've heard from so many patients who are so excited to get back to the gym now that they are finally open aga...

You have probably heard that yoga is good for you. Maybe you have even tried yoga and discovered that itmakes you feel better. But what a...

Spring has officially sprung and with the weather warming up it’s not uncommon for some of us to restart our gym memberships, to try out ...

Headaches are very common among Australians and can be very complex to diagnose. For some, they can seemingly strike at any time. For oth...

While hitting the gym and eating salads are great for your mind and body, they aren’t the only ways to keep you feeling good as you age. ...

Winter is well and truly here. And as the cold weather creeps in many of us experience health challenges that can make everyday life roug...

Chiropractors call them “Weekend Warriors:” those who have a sedentary occupation or those who undertake little or no exercise during the...

Walkers, canes and nursing homes don’t have to be part of the ageing process. With so many seniors living longer and more vibrant lives, ...

Fight or flight. Rest and digest. We can’t have both happening at the same time. We either have fight or flight OR rest and digest. Short...

During a recent appointment with a patient, Dr Cheyenne had an interesting discussion about exercises. She recalls the exchange below: I ...

Natural health care, including chiropractic care, isn’t just for adults! In fact, using natural healing techniques for children is every ...

Today we want to share with you a quick analogy that we use with patients to help them understand the importance of looking after their s...

You feel exhausted at the end of the day. Your neck always hurts. You have frequent headaches, shoulder pain and maybe even dizziness. Ha...

We often hear the words “health care” in the news. But usually, they’re talking about “sick” care—care that is administered to someone wh...

If you ever experience tension or pain across the upper back or shoulder blades, get frequent headaches, have low back pain and are infle...

They bulge, herniate, degenerate and tear, but they don’t “slip.” Discs, along with the curves of the spine, serve as the “shock absorber...

Natural health care, including chiropractic care, isn’t just for adults! In fact, using natural healing techniques for children is every ...

How do you know if you have sciatica? Many patients experience: Pain in the buttocks or leg that worsens when sitting Burning or tingling...

Back pain can be a debilitating condition. When you suffer with it, there is nothing you want more than to get rid of the pain. So, what ...

It may be the most important and the most beneficial exercise there is. It also happens to be the cheapest and the simplest, requiring ex...