Need help freeing up hours in your day? As your life gets busier and busier, consider these easy to implement time-saving tips to help...

We’ve all heard the old adage, “Use it or lose it.” It’s especially true when it comes to joint function. As we age, many of us suffer...

As many people are finding themselves spending more time sitting slumped behind a screen or standing on their feet for hours on end...

We often experience pain when something isn’t working properly. By that logic, feeling good would mean that everything is working fine,...

With the alarming rise in dementia and Alzheimer’s worldwide among the older generation, it’s more critical than ever to seek ways to...

While grandma may have nagged you about your posture, she may not have realised the other benefits of sitting or standing up straight...