In a world of smart phone over-use, gaming, longer commutes, excessive stress, heavy backpacks and prolonged time sitting; our posture suffers. In fact, in our practice one of the most common contributors to back pain, neck pain, headaches and general lack of health is bad posture.
This infographic below demonstrates the causes of poor posture, exhibits what poor or proper posture leads to, and what solutions are available to facilitate better posture.
