After the long, cold and hard winter just passed it's heartening to see the signs of spring appear. The earth is not the only thing that...

During a recent appointment with a patient, Dr Cheyenne had an interesting discussion about exercises. She recalls the exchange below: I...

Natural health care, including chiropractic care, isn’t just for adults! In fact, using natural healing techniques for children may be...

Today we want to share with you a quick analogy that we use with patients to help them understand the importance of looking after their...

You feel exhausted at the end of the day. Your neck always hurts. You have frequent headaches, shoulder pain and maybe even dizziness....

We often hear the words “health care” in the news. But usually, they’re talking about “sick” care—care that is administered to someone...

If you ever experience tension or pain across the upper back or shoulder blades, get frequent headaches, have low back pain and are...

They bulge, herniate, degenerate and tear, but they don’t “slip.” Discs, along with the curves of the spine, serve as the “shock...

Natural health care, including chiropractic care, isn’t just for adults! In fact, using natural healing techniques for children may be...

How do you know if you have sciatica? Many patients experience: Pain in the buttocks or leg that worsens when sitting Burning or tingling...

Back pain can be a debilitating condition. When you suffer with it, there is nothing you want more than to get rid of the pain. So, what...

It may be the most important and the most beneficial exercise there is. It also happens to be the cheapest and the simplest, requiring...

Low back pain, more commonly associated with jobs involving physical labour, is now afflicting an increasing number of white-collar...

Travel can be stressful, especially if it’s part of your job and you do it on a regular basis. Jet lag, time away from family, unfamiliar...

Need help freeing up hours in your day? As your life gets busier and busier, consider these easy to implement time-saving tips to help...

We’ve all heard the old adage, “Use it or lose it.” It’s especially true when it comes to joint function. As we age, many of us suffer...

As many people are finding themselves spending more time sitting slumped behind a screen or standing on their feet for hours on end...

We often experience pain when something isn’t working properly. By that logic, feeling good would mean that everything is working fine,...

With the alarming rise in dementia and Alzheimer’s worldwide among the older generation, it’s more critical than ever to seek ways to...

While grandma may have nagged you about your posture, she may not have realised the other benefits of sitting or standing up straight...